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Vegan Weekly Meal Prep Menu January 2025

100% plant based whole foods and fresh foods on a variety menu right here in Shreveport, LA!
Each week order by Friday for pickup or delivery on that Sunday.
Let our Culinary Nutritionist handle your meal planning needs each week to boost your health journey with their healing hands!

Plates

Plates are a single serving. GF options available-please add a note to let our Chef know! Most options include two sides.

Vegan Lentil Salmon Plate

A 100% plant based rendition of a broiled vegan salmon with veggies. Served over Quinoa with a side of Parsnip-Carrots w/ Toasted Almonds and Sauteed Cabbage.

$18.00

BBQ Chikn Plate

We done sauced up our veggie chik'n pieces with homemade barbecue sauce on this one! Served with Roasted Brussels Sprouts and Peaceful Rosemary Turnips

$17.50

Wheat

Parsley Cream Pasta Plate

Parsley, chickpeas, mushrooms and jackfruit make this creamy sauced whole grain pasta plate a delicious, hearty option for lunch or dinner!

Pairs well with a salad.

$17.50

Wheat
Soy

Bowl of Dumpling Soup

This body warming, brothy soup will satisfy your hydration needs and satiety. Select a side salad to make this a lunch-able meal!

$13.50

Wheat
Soy
Tree nuts

Bean & Veef Chili Plate

Your favorite vegan chili served over Quinoa, with a side of Roasted Brussels Sprouts and Sauteed Cabbage.

$17.50

Wheat
Soy

Bean & Veef Chili Nacho Plate

We're opening up our infamous vegan chili nacho meal to keep you warm and full this winter. Comes with grain chips, sour cream, our cheez sauce, jalapenos and green onions.

$15.50

Wheat
Tree nuts
Soy

Strengthening Sesame Stir Fry

Feel empowered with our veggie loaded brown rice stir fried in sesame oil dish. Served with Garlic Butter Mushrooms and Sauteed Cabbage.

$18.00

Sesame
Soy
Mild

Platters

Platters are large, providing up 6 servings that can be portioned out for your work week or shared with the family!

GF options available-make a note on your order to let our Chef know!

Vegan Lentil Salmon Platter

A 100% plant-based rendition of a broiled vegan salmon with veggies. Served over Quinoa with a side of Parsnip-Carrots w/ Toasted Almonds and Sauteed Cabbage.

$45.00

BBQ Chikn Platter

Now your whole family can enjoy what we done sauced up! Enjoy our veggie chik'n pieces smothered, then broiled in our homemade barbecue sauce. Served withtwo large sides: Parsnip Mashed Potatoes and Stewed Greens.

$55.00

Wheat

Large Dumpling Soup

This body warming, brothy soup will satisfy your hydration needs and satiety. Select a side salad to make this a lunch-able meal! This large soup item provides 4 servings.

$40.00

Wheat
Soy
Tree nuts

Parsley Cream Pasta Platter

Parsley, chickpeas, mushrooms and jackfruit make this creamy sauced whole grain pasta plate a delicious, hearty option for lunch or dinner. Simply portion out the platter for the week or enjoy with others!

Pairs well with a salad.

$40.00

Bean & Veef Chili Nacho Platter

Originally on our pop up menu. Now, available for your satisfaction for one big family meal, or multiple servings to share throughout the work week. Comes with grain chips, sour cream, our cheez sauce, jalapenos and green onions.

Serves 4-6.

$44.00

Bean & Veef Chili Platter

Your favorite vegan chili served over Quinoa, with large sides of Roasted Brussels Sprouts and Sauteed Cabbage.

Serves 4-6.

$50.00

Strengthening Sesame Stir Fry Platter

Feel empowered with our veggie loaded brown rice stir fried in sesame oil dish. Served with Garlic Butter Mushrooms and Sauteed Cabbage.

$55.00

Veggie Only Platters

No matter your dietary preferences. Kick off your meals with our veggie only platters. Offering a pick three and a pick five option, this is a great way to add wholesome foods to your table. Portion out for the week or share with others!

Veggie Only Pick Three

Build your platter by selecting three side dishes. Each selection is platter sized, meaning they can serve up to 4 people!

$43.00

Veggie Only Pick Five

Build your platter by selecting five side dishes. Each selection is platter sized, meaning they can serve up to 4 people!

$56.00

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