Fall Vegan Meal Prep Menu
Pre-order open until Friday 12 pm. 100% Plantbased Vegan Meals, always!
Plates
Plates are a single serving. GF options available-please add a note to let our Chef know! Most options include two sides. Select add-ons to enhance your plate!
Breakfast Skillet Plate
Kickstart your day on the right foot! Wake up to a hearty, wholesome breakfast with our Breakfast Skillet Plate. This one-pan wonder is packed with a delicious medley of black beans, roasted potatoes, sautéed mushrooms, onions, and vibrant capsicum. Served with two whole wheat tortillas and fresh pico salsa. For gluten free, ask for no tortillas! Simply, choose your two sides!
$15
Customize your plate!
Add Tofu Eggs
$3Add Plantbased Chik'n
$3Add Plantbased Breakfast Sausage
$2.50
Blackeyed Pea & Chickpea Hummus Bowl
A light fare for lunch or a mid-day crash fighting snack! Our lemony, garlicky seasoned Chickpea and Blackeyed Pea hummus comes with fresh, raw cut veggies and olives on arugula. Organic sourced when possible!
$16
Alkaline Portabello Kale Saute Plate
Select two sides to go with this plate! Wholesome and plant based, this saute gives you the Low Calorie and Antioxidizing benefits of Portobello Mushrooms and Vitamin C rich Kale over Protein rich Quinoa. **Organic when possible
$15
Would you like to make any substitutions?
Stewed Fall Greens
$2.00Mashed Parsnip Red Potato with Gravy
$2.00Candied Butternut Squash
$2.00
Bowl of Dumpling Soup
This body warming, brothy soup will satisfy your hydration needs and satiety. Great for cold winter-y days and for a healing recovery during a time of illness.
10 oz Bowl
$9.75
14 oz Bowl
$13.50
Would you like to add sides?
Garlic Butter Mushrooms
$2.30Sauteed Veggies (stir fry veggies)
$3.30Stir Fry Tofu and Veggies
$3.00
Quinoa Broccoli Casserole Plate
Select two sides to go with this plate! Our Chef's take on modernizing the rice, broccoli and cheese casserole with plant based cheese and low-carb, fiber rich quinoa.
$14
Would you like to make any substitutions?
Stewed Fall Greens
$2.00Mashed Parsnip Red Potato with Gravy
$2.00Candied Butternut Squash
$2.00
Plate Sets
Plate sets are four meals that can serve for lunch or dinner for your work week. GF options available-make a note on your order to let our Team Teal know!
Breakfast Skillet Plate Set
Kickstart your day on the right foot! Wake up to a hearty, wholesome breakfast with our Breakfast Skillet Plate. This one-pan wonder is packed with a delicious medley of black beans, roasted potatoes, kale, sautéed cluster mushrooms, onions, and vibrant capsicum. You have options for breakfast with this plate. Choose your sides for a fuller meal. Plate set contains 4 meals. Sides not included with this plate set.
$55
Customize your platter!
Add Tofu Eggs
$11Add Plantbased Chik'n
$12Add Plantbased Breakfast Sausage
$10
The Ultimate Mac & Cheese Plate Set
Select two sides to go with each plate! Our Chef's Ultimate Mac & Cheese is made with butternut squash, jackfruit, hearts of palm, a mirepoix of seasoning veggies and al dente pasta. Add a plant protein to make this a high-protein one meal plate. GF pasta available upon request-let our Team Teal know in the note. Plate set includes 4 plates with two sides each.
$65
Which protein would you like to add? (for platters)
Add Chopped Chikn
$12.00Add Veef Crumbles
$11.00Add Chopped Cajun-spiced Chikn
$14.00Quinoa Broccoli Casserole Plate Set
Select two sides to go with your meals! (Price includes the sides) Our Chef's take on modernizing the rice, broccoli and cheese casserole with plant based chees and low-carb, fiber and protein rich quinoa. Want high protein? Be sure to add protein under the modifiers. Plate set includes 4 plates with two sides each .
$68
What side items would you like? (up to 2 for platters)
Cabbage Greens
Mashed Parsnip Red Potato with Gravy
Blackeyed Peas
Large Dumpling Soup
This body warming, brothy soup will satisfy your hydration needs and satiety. Select a side salad to make this a lunch-able meal! This large soup item provides 4 servings in individual soup containers.
$40
Which large salad would you like to add to your order?
Kale Caesar w/ Tahini Caesar Dressing
$12.00Tossed Salad w/ Ranch Dressing
$13.50Apple-Pecan Salad w/ Vinaigrette Dressin
$12.00
Vegan Lentil Bean Chili Soup
Chef LindaJ’s classic vegan chili, loaded with fresh tomatoes, stewed tri-beans, lentils, and a savory mirepoix of vegetable seasonings. Each set includes 4 servings of hearty, house-made chili, perfect for meal prep or sharing. Customize your chili with your choice of Frito Pie Style or Taco Soup Style toppings. Make it your kind of comfort food! Choose your favorite style and bring a little extra warmth to your week.
$65
Frito Pie Style
Corn chips (gluten free)
Add Jalapenos (pickled)
Add Sour Cream
Veggies Only Platter
For those who simply want to add whole foods to their table, here's a tip of the hat for you. Select 3 or 5 veggie meals that go well with just about any protein you may have in your fridge. Whole food, plant based meals are beneficial for everyone no matter your dietary preference.
Select 3-Sides Platter
Platters provide 3-4 servings of each item. Choose three of our Chef's side dishes to supplement your meals this week!
$33
Please, Select your 3 large sides.
Cabbage Greens
Mashed Parsnip Red Potato with Gravy
Blackeyed Peas
Select 5-Sides Platter
Platters provide 3-4 servings of each item. With this option, you will select five side dishes to add to your weekly meals.
$51
Please, Select your 5 large sides.
Cabbage Greens
Mashed Parsnip Red Potato with Gravy
Blackeyed Peas