Our Services
Let's have a brief talk about your needs and which of our services is the best match!
30 min
55 US dollars1 hr 30 min
75 US dollarsCompiled weekly menus with grocery lists and recipes, to take the load off your meal planning!
2 hr
80 US dollarsGet your personalized menu, grocery list, meals prepped and delivered every week with this plan!
3 hr
125 US dollarsIncludes consultation, nutritional assessment, health coaching plan, and weekly meal prep.
1 hr 30 min
5 hr
Call to book!1:1 coaching programs that guide you to reach your full potential in a safe, empowering environment.
1 hr
From 195 US dollars
Initial Consultation
This is the first step of your dietary journey with Teal Garden Nutrition. The initial consultation is a chance for us to discuss your health, nutrition and dietary needs either in person, over the phone, or through video chat.
This private one-hour interview gauges your goals (whether it be health-related, fitness-related, or weight-loss), provides an introduction to TGN and matches my service(s) that best suit you!
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Consultation $55
Nutritional Consultation
The Nutrition Consult is an in-depth look into your nutritional background. This private consult appointment is a minimum two hours.
This detailed review allows me to understand the multiple factors that affect your mind and body health, and create the health coach plan that best suits you!
Although this consultation is not mandatory, it may be highly recommended to complete a nutritional consultation with the comprehensive meal plan and/or health coaching plan.
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Nutritional Consultation $74

To book a session, call 318-584-4202
Personal Chef Services
After a consultation, we design your Personal Chef Service to your Chef needs, your preferences and goals. This service is best for special occasions and private events.
Here's a rundown of what to expect from a typical Personal Chef service plan. We will:
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Develop your personalized menu
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Procure the groceries
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Prepare the meal(s)
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Serve and/or store your meals
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Clean and sanitize our work space
Benefits of the Personal Chef Service:
· convenience · reduce time wasted on groceries and cooking · ability to eat how one desires · feel like a king/queen in your home
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Call today to discuss how my Personal Chef service is the best fit for your event!

Basic Meal Plan
Great for independent home cooks who wish to handle their own meal prep, or households wishing to have one less action item on their to-do list. Let me plan your meals and send you what you need to buy. Having a grocery list is THE tactic to saving money, because you are less likely to splurge or pick up items that you do not need. I always recommend using groceries on hand! Call me frugal and this meal plan is all about that (without skipping out on your nutrition ofc 😉).
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After a consultation, I compile your menu (done weekly), grocery list, and plant-based recipes.
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Enroll in any of our Basic Meal Plan subscriptions: monthly or quarterly (3-month) subscription. One-week subscription is available for the Basic Meal Plan on a trial basis.
Contact me today to schedule your consultation and book your Basic Meal Plan!

Standard Meal Plan
The Standard Meal Plan includes a personalized 100% plant-based menu, a grocery list, and meal preparation by me, your vegan Herbal Culinary Nutritionist!
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During the consultation, I will gauge what your preferences are, what your dietary goals and lifestyle is like, and curate your menu each week.
My philosophy is that the term "diet" means the way that you eat. There are no "one-size-fits-all" approaches to diet and health goals, which is why I blend herbalism and nutrition into my culinary and baking skills. Trust, Your meal plan is designed for you!
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What to expect: I will arrange meal prep date to travel to you, whip out my Chef kit and prepare your meals, package your meals, then clean and sanitize the work area. Need your meal prep delivered? Done! We deliver locally to the Shreveport-Caddo Parish, Louisiana area. At this time, we do not offer shipping to clients outside of our local service zone. We appreciate your support (by that we mean patience) as we are working towards providing domestic shipment of prepped meals.
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Enroll in any of our Standard Meal Plan subscriptions: weekly, monthly or quarterly (3-month) subscription.
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Contact us 318-584-4202 today to schedule your consultation and book your Standard Meal Plan!
Comprehensive Meal Plan
The Comprehensive Meal Plan is the plan for an all-around health approach. This plan includes a nutritional assessment, health coaching, and weekly meal prep.
This subscriber plan requires a consultation and nutritional assessment with our Herbal Culinary Nutritionist (combined value $129). A follow up presentation will be scheduled with the client to discuss their nutritional assessment review, the weekly menu and the follow up health coaching plan.
Health coaching is included in the comprehensive meal plan! Our health coaching service will utilize two appointments targeting plan review, goal setting and progress, fitness and physical activity.
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Subscription plans are monthly or quarterly (3 months).
