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Winter 2026 Weekly Vegan Meal Prep To Go

Order online by Wednesdays! Call if you miss this time line. All menu items require a minimum order of two (2) per selection. ❌ grocery run! ❌ standing hours! ❌messy kitchen! Just 100% Plant-Based, Herbal Culinary Nutritionist Chef Prepared Meals.



Plates

Plates are a single serving. To support intentional meal planning and efficient preparation, all menu items require a minimum order of three (3) per selection.




Breakfast Skillet Plate

Kickstart your day on the right foot! Wake up to a hearty, wholesome breakfast with our Breakfast Skillet Plate. This one-pan wonder is packed with a delicious medley of black beans, roasted potatoes, sautéed mushrooms, onions, and vibrant capsicum. Served with two whole wheat tortillas and fresh pico salsa. For gluten free, ask for no tortillas! Simply, choose your two sides!

$15

Wheat

Customize your plate!

Add Tofu Eggs

$3

Add Plantbased Chik'n

$3

Add Plantbased Breakfast Sausage

$2.50
Breakfast Skillet Plate


BBQ Chikn Plate

We done sauced up our veggie chik'n pieces with homemade barbecue sauce on this one! Simply, choose your two sides!

$14

Wheat
Soy

1-Do you want to substitute your protein?

Sub BBQ Jackfruit

$3.00

Sub BBQ Veef Tips

$3.00

Sub BBQ Tofu

$2.50
BBQ Chikn Plate


Spinach Artichoke Quinoa Casserole Plate

Our chef's take on creamy quinoa baked with spinach, artichoke hearts, aromatic herbs, and a savory blend of plant-based cheese and seasonings — rich, comforting, and nourishing for the South's winter season.

$14.25

Wheat

Select your two sides

Simmered Greens (cabbage, collard, mustard and/or turnip)

Roasted Brussels Sprouts and Butternut Squash

Mashed Parsnip and Potato

Spinach Artichoke Quinoa Casserole Plate


Southern Jackfruit Pot Roast Plate

Marinated jackfruit slow roasted with veggies for this hearty and satisfying meal to keep you nourished this winter! Served over wild rice with your choice of two sides.

$14

Select your two sides

Simmered Greens (cabbage, collard, mustard and/or turnip)

Roasted Brussels Sprouts and Butternut Squash

Mashed Parsnip and Potato

Southern Jackfruit Pot Roast Plate


Jackfruit & Oyster'shroom Birria Taco Plate

Made from plant-based ingredients, this slow-braised jackfruit and oyster mushroom dish is simmered in a rich, spiced chile broth, then tucked into warm corn ortillas for a bold, savory bite. Plate comes with three tacos. Simply, choose your two sides!

$12.22

Select your two sides

Simmered Greens (cabbage, collard, mustard and/or turnip)

Roasted Brussels Sprouts and Butternut Squash

Mashed Parsnip and Potato

Jackfruit & Oyster'shroom Birria Taco Plate


Raw Vegan Carribbean Wrap Plate

This internet sensation has graced your feed with a highly flavorful, alkaline, and from scratch collard green wrap stuffed with cauliflower rice and walnut meat. Seasoned with hemp seeds, fresh squeezed lime and nutritional yeast, don't miss this one! Plate comes with one large burrito sized wrap, fresh sliced fruit wedges and veggies, and herbed crackers. For gluten free crackers, please leave note on the order!

$13.65

Select your two sides

Simmered Greens (cabbage, collard, mustard and/or turnip)

Roasted Brussels Sprouts and Butternut Squash

Mashed Parsnip and Potato

Raw Vegan Carribbean Wrap  Plate



Soups and Stews

To support intentional meal planning and efficient preparation, all menu items require a minimum order of three (3) per selection.




Bowl of Dumpling Soup

This body warming, brothy soup will satisfy your hydration needs and satiety. Great for cold winter-y days and for a healing recovery during a time of illness.

10 oz Bowl

$9.75


14 oz Bowl

$13.50

Wheat
Soy
Tree nuts

Would you like to add sides?

Garlic Butter Mushrooms

$2.30

Sauteed Veggies (stir fry veggies)

$3.30

Stir Fry Tofu and Veggies

$3.00
Bowl of Dumpling Soup


Cup of Veef Chili

Your favorite vegan chili served over Quinoa. Make it a heartier meal by adding a side salad.

$13.25

Wheat
Soy

1-What side items would you like to substitute? (up to 2 for platters)

Parsnip Carrot with Toasted Almonds

$2.00

Peaceful Rosemary Turnips

$2.00

Stewed Fall Greens

$2.00
Cup of Veef Chili



Platters

Platters provide four or more servings. May be dinner for a family or be separated into meal prep for a work week. There are no order minimums for platters.




Breakfast Skillet Platter

Kickstart your day on the right foot! Wake up to a hearty, wholesome breakfast with our Breakfast Skillet Plate. This one-pan wonder is packed with a delicious medley of black beans, roasted potatoes, sautéed mushrooms, onions, and vibrant capsicum. You have options for breakfast with this plate. Sides for platters provide 4-6 servings.

$40

Wheat

Customize your platter!

Add Tofu Eggs

$11

Add Plantbased Chik'n

$12

Add Plantbased Breakfast Sausage

$10
Breakfast Skillet Platter


BBQ Chikn Platter

Now your whole family can enjoy what we done sauced up! Enjoy our veggie chik'n pieces smothered, then broiled in our homemade barbecue sauce. Served withtwo large sides: Parsnip Mashed Potatoes and Stewed Greens.

$55

Wheat

1-Do you want to substitute the protein for your platter? (up to 2)

Sub BBQ Jackfruit

$10.00

Sub BBQ Veef Tips

$10.00

Sub BBQ Tofu

$8.75
BBQ Chikn Platter


Spinach Artichoke Quinoa Casserole Platter

Our chef's take on creamy quinoa baked with spinach, artichoke hearts, aromatic herbs, and a savory blend of plant-based cheese and seasonings — rich, comforting, and nourishing for the South's winter season. Platter served in a half pan. Simply choose your two sides to complete your family meal for a day or portion out into meals for your work week! For gluten free, request no breadcrumbs!

$46

Wheat

Select your two sides

Simmered Greens (cabbage, collard, mustard and/or turnip)

Roasted Brussels Sprouts and Butternut Squash

Mashed Parsnip and Potato

Spinach Artichoke Quinoa Casserole Platter


Southern Jackfruit Pot Roast Platter

Marinated jackfruit slow roasted with veggies for this hearty and satisfying meal to keep you nourished this winter! Served over wild rice, comes with large sides of your choice.

$53.50

1-Select two large sides for your order.

Simmered Greens (cabbage, collard, mustard and/or turnip)

Mashed Parsnip and Potato

Peaceful Rosemary Turnips

Southern Jackfruit Pot Roast Platter


Jackfruit Oyster'shroom Birria Taco Platter

Made from plant-based ingredients, this slow-braised jackfruit and oyster mushroom dish is simmered in a rich, spiced chile broth, then tucked into warm corn ortillas for a bold, savory bite. Platter comes with twelve (12) tacos. Simply, choose your two sides!

$46

1-Select two large sides for your order.

Simmered Greens (cabbage, collard, mustard and/or turnip)

Mashed Parsnip and Potato

Peaceful Rosemary Turnips

Jackfruit Oyster'shroom Birria Taco Platter


Raw Vegan Carribbean Wrap Platter

This internet sensation has graced your feed with a highly flavorful, alkaline, and from scratch collard green wrap stuffed with cauliflower rice and walnut meat. Seasoned with hemp seeds, fresh squeezed lime and nutritional yeast, don't miss this one! Platter comes with four large burrito sized wraps, fresh sliced fruit wedges and veggies, and herbed crackers. For gluten free crackers, please leave note on the order!

$48.50

Tree nuts
Raw Vegan Carribbean Wrap Platter



Snack Boxx

Kick off your between meal time with a highly nutritious and fulfilling snack. Each Snack Boxx comes with 3 boxxes.




Snack Boxx 1 (hummus savory pack)

A crunchy-sweet mix of popcorn, fresh veggies, fruit, rosemary crackers, and our signature blackeyed pea & chickpea hummus. three boxxes per order.

$20

Sesame
Snack Boxx 1 (hummus savory pack)


Snack Box 2 (rice cottage pack)

Our chef's take on a plant based version of the “cottage cheese” using creamy and high protein tofu paired with seasonal berries, banana, carrots, and crisp rice cakes for a balanced bite. Comes with three boxxes per order.

$24

Soy
Snack Box 2 (rice cottage pack)


Snack Box 3 (esquites pack)

Zesty and highly flavorful vegan esquites salad (Mexican street corn) with cucumbers, grapes or dried fruit, grain crackers, and roasted chickpeas for savory-snack satisfaction. Comes with three boxxes per order.

$30

Soy
Wheat
Snack Box 3 (esquites pack)

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